Power Up
our strength workout
Build power and increase muscle mass as you lift heavy. Boost cognitive function as you learn a stepper routine. Let the electrifying Latin House beats push you to your limit.
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OUR CARDIO WORKOUT
Learn a calorie-burning dance-based cardio routine. Tone your body through a series of fitness exercises designed to make you feel the burn. Dance to an explosive fusion of popular Latin music
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our fun, LOW IMPACT classes
Dance up to 800 steps per class and master the moves of authentic Latin styles. No partner or experience is needed.
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