our strength workout
Build power and increase muscle mass as you lift heavy. Boost cognitive function as you learn a stepper routine. Let the electrifying Latin House beats push you to your limit.
OUR CARDIO WORKOUT
Learn a calorie-burning dance-based cardio routine. Tone your body through a series of fitness exercises designed to make you feel the burn. Dance to an explosive fusion of popular Latin music
our fun, LOW IMPACT classes
Dance up to 800 steps per class and master the moves of authentic Latin styles. No partner or experience is needed.