DAN'S WITH US

LONDON STUDIO
DAN'S AT HOME

Groove

A FIERCE WORKOUT
DANCE . LEARN . EXPRESS

DANCE

CHOOSE FROM 3 BEATS
Reggaeton, Afrobeats + Carnival - featuring hits from sonic superstars Shakira, J Balvin, J.Lo + Ricky Martin

Workout

3 TARGETED MUSCLE GROUPS
From steppers + medicineballs to resistance bands + weights - burn up to 700 calories with a total bodyworkout or target your core, glutes or upper body

ENERGISE

FEEL 100%
Boost your mood to non-stop Latin beats with London’s Happiest Workout

DANCE

CHOOSE FROM 3 BEATS
Salsa, bachata and Latin hits – featuring pumping hits from Maluma, Marc Anthony, Celia Cruz + many others – you’ll feel the heat in this non-stop, sociable workout

Learn

MASTER THE MOVES
Tailored learning in small, relaxed classes – master the moves to popular Latin styles in a unique space. Dancing <1,000 steps per class – no experience needed!

express

BOOST YOUR MOOD
Leave your 9-5 behind and step into our vibrant, passion-filled studios – be transported by the pumping Latin beats and unleash your feelings

DANCE

1 EXPLOSIVE BEAT
An electrifying, non-stop workout to addictive Latin House beats mixed with chart-topping artists.

LIFT

LEAVE NOTHING BEHIND
Dialup the intensity with a hard-hitting TOTAL BODY workout using a mix of weights set to test your strength from 8 - 16 kg. Challenge yourself with endurance-based resistance sequences + a high-energy cardio stepper routine.

TRAIN

MAXIMUM INTENSITY WORKOUT
Train your body + transform your mind. See the rewards and feel the endorphin high by pushing yourself to the ultimate limit.

What to

expect?

DANCE

CHOOSE FROM 3 BEATS
Reggaeton, Afrobeats + Carnival - featuring hits from sonic superstars Shakira, J Balvin, J.Lo, Ricky Martin + many others

Workout

4 TARGETED MUSCLE GROUPS
From steppers + medicine balls to resistance bands + weights - burn up to 700 calories with a total body workout or target your core, glutes or upper body

ENERGISE

FEEL 100%
Boost your mood to non-stop Latin beats with London’s Happiest Workout

DANCE

CHOOSE FROM 3 BEATS
Reggaeton, Afrobeats + Carnival - featuring hits from sonic superstars Shakira, J Balvin, J.Lo + Ricky Martin

Workout

4 TARGETED MUSCLE GROUPS
Burn up to 700 calories with weights + resistance bands - choose total body or target your core, glutes or upper body

ENERGISE

FEEL 100%
Boost your mood to non-stop Latin beats with London’s Happiest Workout

Our Training

method

TOTAL BODY
GLUTES + LEGS
Abs + Arms

What to

expect?

DANCE

1 EXPLOSIVE BEAT
An electrifying, non-stop workout to addictive Latin House beats mixed with chart-topping artists.

Lift

LEAVE NOTHING BEHIND
Dial up the intensity with a hard-hitting TOTAL BODY workout using a mix of weights set to test your strength from 8 - 16 kg. Challenge yourself with endurance-based resistance sequences + a high-energy cardio stepper routine

TRAIN

MAXIMUM INTENSITY WORKOUT
Train your body + transform your mind. See the rewards and feel the endorphin high by pushing yourself to the ultimate limit.

DANCE

CHOOSE FROM 3 BEATS
Reggaeton, Afrobeats + Carnival - featuring hits from sonic superstars Shakira, J Balvin, J.Lo + Ricky Martin

Workout

4 TARGETED MUSCLE GROUPS
Burn up to 700 calories with weights + resistance bands - choose total body or target your core, glutes or upper body

ENERGISE

FEEL 100%
Boost your mood to non-stop Latin beats with London’s Happiest Workout

What to

expect?

DANCE

CHOOSE FROM 3 BEATS
Salsa, Bachata and Latin Hits - featuring pumping hits from Maluma, Marc Anthony, Celia Cruz + many others

Learn

MASTER THE MOVES
Tailored learning in small, relaxed classes - master the moves to popular Latin styles in a unique space.
Dancing around 700 steps per class you’ll feel the heat in this non-stop, sociable workout

express

BOOST YOUR MOOD
Leave your 9-5 behind and step into our vibrant, passion-filled studios – be transported by the pumping Latin beats and unleash your feelings

our 3 Beats

REGGAETON

Turn up the sass and feel the burn with super-toning moves like terremoto, chika chika + suavecito with the coolest commercial Reggaeton beats bouncing off the studio walls

AFROBEATS

Strengthen your core power + test your balance to its limits with a mix of moves from zanku + gwara gwara to vosho and more – all set to a pumping Afrobeats soundtrack.

Carnival

Embrace the frenzied festival fever + shake your pañuelos (traditional scarves) for an extra burn. Let moves like ‘joga bonito’ and ‘grand explosâo’ transport you to the streets of Rio as you sweat to carnival hits.

WANT TO

Sweat

Instead?

Choreographed, calorie-burning classes targeting glutes + legs, abs + arms or total body - to 3 powerhouse Latin beats

WANT TO

Groove

Instead?

Free your inner dancer as you learn the steps and feel the heat to 3 Beats - Salsa, Bachata and Latin Hits

WANT TO

Groove

Instead?

Free your inner dancer as you learn the steps and feel the heat to 3 Beats - Salsa, Bachata and Latin Hits