Sweat
DANCE
Workout
ENERGISE
DANCE
Learn
express
Our Training
method
What to
expect?
DANCE
Learn
express
our 3 Beats
REGGAETON
AFROBEATS
Carnival
SALSA
BACHATA
LATIN HITS
Sweat
classes
Learn to salsa from scratch in this beginners class - with no awkward dancing in pairs! You’ll master the 8-12 essential steps you need to release your inner Latin spirit. Only a few beginners classes and you’ll be hot-stepping your new moves up to the next level – body + mood boosted!
Take your salsa skills to the next level. Our world-class teachers guide you through movement + footwork sequences to more intricate routines. You’ll learn 8-10 new technical steps in each class as well as learning to find your own groove + boost your confidence. Prepare for a non-stop cardio workout and to impress yourself as you transition into a salsa supremo!
Lose yourself in the vivid rythyms of Samba and push your body with a non-stop workout to Latin beats. With a mix of current chart hits fused with the Samba beat, and choreography perfect for beginners or more advanced dancers - this is the workout party you won't want to end!
Learn to move your body in a different way + boost your confidence as you unleash your inner Latina. Capture the Friday night fiesta feeling as you connect with the feelgood footwork of one of the most alluring Latin dance styles. You’ll learn the fundamental hip-freeing steps as our teachers take you through a playlist of modern hits with the unmistakable Bachata flavour.
Launch yourself into a full-body + brain boost with our workout based on the famous, fast-paced choreography of the cheeky Cha Cha. Take a modern approach to classic moves and workout to the Cha Cha rhythms fused with contemporary hits. Guaranteed to pump your heart and boost your mood!
Shake your hips + pump your arms – it’s time to express yourself in this non-stop, passion-fuelled class leading you through Latin smash hit dance routines. From Despacito by Luis Fonsi to Migente by J Balvin, and Waka Waka! by Shakira - learn sassy new moves, free your inner performer and focus on fun while you feel the burn.
Relish the feeling of Reggaeton rhythms revitalising your whole body in this high-intensity cardio + conditioning class. Learn a new choreography every time and perfect the dance moves with a resistance band and weights for extra burn!
Sculpt great glutes with this workout. Learn a new butt-burning DAN’S choreo in each class. Try super-toning new moves like terremoto – quick on-the-spot runs done on your toes for booty-shaking with sass. The music is uplifting, the burn strong and the fun levels high!
Tone your top half as we burn our way through a cool commercial Reggaeton playlist. Focus on your arms, shoulders + back - always with a sense of freedom to make the moves your own and to maxmise your workout
Strengthen your core with a smile on your face + the best Reggaeton beats filling the air. Our physical core supports balance and is the point of ignition for beautiful body rolls, chest ripples, isolations and more. Of course, the music turns up to get you through the ab burners! A bold workout.
Get a full-body body buzz and feel the burn with a mix of moves from zanku + gwara gwara to vosho and more. Train like a dancer in this motivational combo of cardio + conditioning exercises.
Sweat your way through a high-intensity routine focused on lower body-sculpting to an all-out energising Afrobeats soundtrack. Steps are broken down into set exercises to boost technicality + strength. Expect a booty burn, but it’s worth it!
Strengthen, sculpt + tone your upper body as we pilolo our way through an uplifting Afrobeats playlist. This cool choreo-based class is designed to boost your arms, shoulders, back + mood.
Maximise the power at your core to the beats of unique Afrobeats playlists. Pick up and perfect the Afrobeats steps that demand core control and balance – then turn them into a energisingly dance routine. A real abs-burner for better poise + posture.
All the energy of frenzied festival fever channelled into a high-intensity non-stop workout. An extra explosion of colour brings this already vibrant workout to life - so shake your pañuelos (traditional scarves) to rhythms of Brazil. With moves like ‘joga bonito’ and ‘grand explosâo’, get ready to learn carnival-inspired choreography + body burning fitness exercises.
Inspiring carnival playlists help you sweat, sculpt + tone in this colourful street party-inspired class. Fire up your glutes as you perform the ‘pogo’ and craft your calves with the ‘trocadilho’. Spicy choreo + confidence boosting fitness exercises. Feel that Brazilian booty burn!
Sizzle, shimmy + smile your way through this upper body workout. Build your brain power, retention skills and execution as you perform exciting choreo + tune into the beats of Brazil as you tackle uplifting fitness exercises. Shake your pañuelos (traditional scarves) for extra burn during the ‘cotovelo party’!
Core control is central to this fun, non-stop workout. Join the Rio-feel parade as you ‘grapevine’ across the studio – accompanied by cheers of joy + waves of colour from your fellow carnival-goers. Work hard, party harder and strenghten your core!
Reggaeton Full Body
Relish the feeling of reggaeton rhythms revitalising your whole body in this high-intensity cardio + conditioning class. Learn a new choreography every time, before perfecting the dance moves with a resistance band and weights for extra burn!
Afrobeats Core
Maximise the power at your core to the beats of unique Afrobeats playlists. Pick up and perfect the Afrobeats steps that demand core control and balance – then turn them into a energisingly dance routine. A real abs-burner for better poise + posture.
Afrobeats Full Body
Get a full-body body buzz and feel the burn with a mix of moves from zanku + gwara gwara to vosho and more. Train like a dancer in this motivational combo of cardio + conditioning exercises.
Afrobeats Glutes & Legs
Sweat your way through a high-intensity routine focused on lower body-sculpting to an all-out energising Afrobeats soundtrack. Steps are broken down into set exercises to boost technicality + strength. Expect a booty burn, but it’s worth it!
Afrobeats Upper Body
Strengthen, sculpt + tone your upper body as we pilolo our way through an uplifting Afrobeats playlist. This cool choreo-based class is designed to boost your arms, shoulders, back + mood.
Reggaeton Core
Strengthen your core with a smile on your face + the best Reggaeton beats filling the air. Our physical core supports balance and is the point of ignition for beautiful body rolls, chest ripples, isolations and more. Of course, the music turns up to get you through the ab burners! A bold workout.
Reggaeton Glutes & Legs
Sculpt great glutes with this workout. Learn a new butt-burning DAN’S choreo in each class. Try super-toning new moves like terremoto – quick on-the-spot runs done on your toes for booty-shaking with sass. The music is uplifting, the burn strong and the fun levels high!
Reggaeton Upper Body
Tone your top half as we burn our way through a cool commercial Reggaeton playlist. Focus on your arms, shoulders + back - always with a sense of freedom to make the moves your own and to maxmise your workout
Reggaeton Full Body
Relish the feeling of Reggaeton rhythms revitalising your whole body in this high-intensity cardio + conditioning class. Learn a new choreography every time and perfect the dance moves with a resistance band and weights for extra burn!
Want to
Groove
instead?
